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Posts for category: Women's Health Care

By Mansion Street Women's Health, PLLC
July 01, 2020
Tags: STD Test  
STDThe American Sexual Health Association reports that one in two sexually active Americans will contract an STD by the time they turn 25 years old. It’s crucial for people to understand the importance of getting an STD test, as well as understand how often they should get tested. If you are a sexually active woman who has never been tested before or has questions about STD testing your OB-GYN is the perfect person to talk to.

Here’s when you should get an STD test,

You are noticing symptoms
This might seem like the most obvious reason to get an STD test but it’s still important to acknowledge. If you notice any symptoms of an STD including any bumps or sores on the genitals, changes in discharge or other changes in your body then you should see your gynecologist as soon as possible to discuss your symptoms and to see if you should get tested.

You have a new partner
Before becoming sexually active with a new partner it’s a good idea to know both of your sexual health statuses. That’s why your OBGYN will always recommend getting an STD test before starting a new sexual relationship. There is nothing better than knowing that both you and your new partner are healthy and STD-free.

You aren’t practicing safe sex
While birth control pills can certainly protect against unwanted pregnancies, most forms of hormonal contraception will not protect against STDs. This is why you will still want to use a condom every time you have sex. If you aren’t practicing safe sex then you should get tested twice a year (or, at the very least, once a year).

You have multiple partners
If you or your partner have other sexual partners, it’s a good idea for both of you to get regular STD tests about every 3-6 months. There is a window period between getting the infection and when the results will appear on an STD test so it’s also important not to test too early. Here’s a great resource to show you when symptoms may appear and when to get tested for what STDs.

It’s a good rule of thumb to get tested at least once a year since many STDs do not produce any symptoms at all, so you could have an STD and not even know it. If you need to schedule an STD test, your OBGYN can often provide you with comprehensive testing right here in their very own office. This is a great option for many women because they have already established a rapport with their doctor and may feel more comfortable undergoing a more sensitive procedure such as an STD screening with a gynecologist they know and trust. Knowing your health status doesn’t just protect you, it also protects your partner.
By Mansion Street Women's Health, PLLC
June 01, 2020
Tags: USDA’s MyPlate  
Congratulations on your little bundle of joy! Pregnancy is a new and exciting time. Your body goes through vast changes as your baby develops. It’s important to do everything possible to guarantee a healthy baby. This includes changing your diet! Many women aren’t sure what they should and shouldn’t eat during this time. Why not schedule an appointment with your local OBGYN and learn what’s best for you?
 
A Balanced Diet and You
You should start eating a balanced diet right away when you find out you are expecting. Most OBGYN’s even recommend starting before you’re even pregnant. What you eat directly affects the baby’s nutrition. Eating healthy foods keeps both of your bodies strong. It’s also a good idea to take a prenatal vitamin or multivitamin with folic acid every day. 
 
Follow your OBGYN’s advice on the proper balance of dairy, proteins, vegetables, fruit, grains, and fats during your pregnancy. A great resource is the USDA’s “MyPlate.” This is the upgraded version of the food pyramid. 
 
Healthy Weight Gain
Everyone is different when it comes to pregnancy. Your OBGYN will monitor your weight gain to make sure it’s within healthy levels. Typically, women gain 2-4 pounds during the first trimester and 3-4 each month during the second and third trimester. 
 
Although you are eating for two, your calorie intake should only increase by about 300 or so. This amount varies between women, so talk to your doctor about an appropriate goal. It’s even more important in the first trimester because of morning sickness. Nausea can make it hard to keep food and fluids down. 
 
Dangerous Foods During Pregnancy
You should avoid certain types of food throughout your pregnancy. These are dangerous for you and the baby. Avoid eating or drinking: 
  • Smoked seafood
  • Hot dogs or deli meat
  • Meat spreads
  • Uncooked sprouts
  • Unpasteurized milk or juice
  • Fish that contain high levels of mercury
It’s also a good idea to reduce your intake of fat and cholesterol. You should also make sure you’re not drinking alcohol, smoking, or consuming high levels of caffeine. 
 
Pregnancy Cravings
Many women crave specific foods during their pregnancies. Just try to make sure what you’re eating ends up being healthy and providing nutrients to your body. If you end up craving junk food, try to limit how much you eat. 
By Mansion Street Women's Health, PLLC
May 01, 2020
Urinary IncontinenceUrinary incontinence happens when an individual can’t fully control their bladder, resulting in them experiencing leakage. Most women have experienced weakened bladder control at some point in their life. It’s especially common during pregnancy and for a while after. But when do a few accidents indicate a problem? An Obstetrician-Gynecologist (OBGYN) can help with all matters related to women’s sexual and reproductive health. Schedule an appointment with your OBGYN if urinary incontinence starts happening frequently or affects your quality of life. 
 
Before Your Appointment
 
First, don’t be embarrassed about discussing this with your OBGYN. They are a medical professional designed to help you. There are also a few ways to be prepared for your appointment. Try to keep track or write down every instance of urinary incontinence. Record the amount, time of day, frequency, and what you were doing at the time. 
 
Types of Incontinence
 
There are two main types of incontinence that a patient can experience: stress and urge. Stress incontinence happens when pressure is placed on the bladder, forcing leakage. This can happen from any sort of muscular contraction, like sneezing or laughing. Urge incontinence is an overactive bladder. A patient may constantly feel like they need to go to the bathroom. This makes it hard to determine when they do need to go or not, causing accidents to happen.
 
Other causes of urinary continence are also a possibility. Certain foods, drinks, and medications can temporarily affect bladder control. These are known as diuretics, and affect how much urine your body produces. 
 
Common diuretics:
  • Caffeine
  • Carbonated drinks
  • Alcohol
  • Artificial Sweeteners
  • Spicy, sugary, or acidic foods
  • Chili peppers
  • Chocolate
  • Blood pressure and heart medications
  • Muscle relaxants and sedatives
You should also talk to your OBGYN about the possibility of overflow or functional incontinence. Overflow is caused by blockage of the urethra or poor bladder contraction. Functional incontinence is the result of other medical conditions that make going to the bathroom difficult. 
 
Treating Urinary Incontinence
 
Talk to your OBGYN about a treatment that is right for you. There are many possibilities and combinations to try. Many women find success through retraining their bladders, using certain medications, or possibly surgical intervention. 
By Mansion Street Women's Health, PLLC
April 15, 2020
Tags: Obstetrician  

Know when to schedule your first appointment with an OBGYN.

Whether you think you might be pregnant or you already received a positive at-home test result, not only do you want to confirm that you have a new bundle of joy on the way but also that you and the baby are getting the proper care from the very beginning.Doctor Appointment

When should I schedule my first prenatal visit?

As soon as you find out that you are pregnant it is important that you schedule an appointment with an OBGYN. In most cases, your first prenatal appointment will happen at around 8 weeks. If you have certain health conditions or are experiencing any symptoms such as vaginal bleeding or abdominal discomfort then you may come in sooner. Even if this isn’t your first pregnancy you should still come in for regular prenatal appointments.

The first prenatal appointment is one of the most important visits and so it can often take longer. This is a time for us to sit down with you and get to know you better. Think of the first appointment as establishing rapport with our OBGYN team. After all, we will be with you throughout your pregnancy so we want you to be comfortable and happy with the care you are receiving.

What will happen during my first appointment?

We will need to go through your detailed medical history, which can include everything from any gynecological issues you might have to drug allergies, chronic health problems, or medications you are currently taking. We will also need to discuss any habits that could affect your pregnancy such as smoking or drinking.

We will also talk to you about the different genetic tests available to you throughout the course of your pregnancy. These tests can be a great way to screen for certain birth defects or genetic disorders like Down syndrome. We will discuss in detail the screenings tests that you can choose to have.

A physical and pelvic exam will also be performed during your first visit. We will also need to take a sample of blood to test for any undiagnosed health conditions or STDS. A urinary sample will also be taken to check for urinary tract infections (UTIs) or other issues.

Of course, during this appointment and any subsequent visits you have, we want you to know that if you have any questions or concerns that you shouldn’t hesitate to ask us. We can provide you with tips, advice, and support throughout this exciting and whirlwind time in your life to make sure that your pregnancy goes as smoothly as possible.

Your obstetrician is here to provide you with the care, treatment and education you need to help navigate your pregnancy. We provide comprehensive maternal fetal medicine to ensure that you and your baby get the care you both deserve during this exciting time.

By Mansion Street Women's Health, PLLC
April 01, 2020
Tags: Irregular Bleeding  

Your OBGYN treats a number of common gynecological conditions, including irregular vaginal bleeding. It’s a concern that can be related to anything from stress, chronic conditions, or reproductive problems. Learn the common causes of irregular bleeding in gynecology, and how you can get your menstrual cycle back to normal. 

Irregular Vaginal Bleeding

In their reproductive years, women menstruate about every 28 days as the uterine lining sheds itself. The bleeding is often moderate to heavy during the first couple of days, then tapers off during the next few days. A normal menstrual cycle lasts up to a week. If the process does not repeat every 28 days or so, or a cycle is missed, or the flow of blood is too heavy or too light, that is considered irregular bleeding. Additional symptoms may include poor mood, problems sleeping, and sharp abdominal pains.

Possible Causes

You should talk to your OBGYN if your menstrual cycle starts to change or becomes irregular. Irregular bleeding can be caused by one or more of the following factors:

  • Certain medications (including birth control pills).
  • Endometriosis (tissue that’s supposed to be inside of the uterus grows on the outside).
  • Stress and lifestyle.
  • Blood clotting disorders.
  • Polycystic ovary syndrome (a hormonal problem).
  • Pelvic inflammatory disease (an infection usually caused by an STD).
  • Uterine fibroids (benign growths in the uterus).
  • Cervical or uterine cancer.
  • Chronic medical conditions (not necessarily related to the reproductive system).

Treatments for Irregular Bleeding

In some cases, irregular bleeding resolves on its own. For instance, if the irregularity is related to stress, de-stressing activities may help, like light exercise, dietary changes, or bed rest. If the problem is your birth control, your gynecologist will discuss other birth control options. If it’s related to another gynecological condition, the treatment may require an ultrasound and further testing. In more serious cases, surgery may be necessary.

See Your OBGYN

Schedule a visit to your OBGYN if you’re experiencing irregular bleeding. It could an easily treatable issue that your gynecologist can resolve with medications or a minor procedure.